Oral health matters a lot equally as our body. According to one expert survey, the majority of adults suffer from oral issues such as bad breath, ulcers, and many others. But thankfully, natural remedies and natural oils have proven effective in maintaining healthy teeth and gums. Manuka oil, derived from the leaves and branches of the Manuka tree (Leptospermum scoparium) native to New Zealand, offers a natural and powerful solution for oral hygiene. In this blog, we will explore the various ways Manuka oil can support dental care, combat oral infections, and promote healthy teeth and gums.
Ways to Use Manuka Oil for Oral Care
Now that we understand the benefits of Manuka oil for oral health, let’s explore various ways to incorporate it into your dental care routine:
1. Manuka Oil Mouthwash
Add a few drops of Manuka oil to warm water and use it as a natural mouthwash. Swish the solution in your mouth for 30 seconds to a minute before spitting it out. This helps combat bad breath, control bacteria, and support overall oral hygiene.
2. Gum Massage
Dilute Manuka oil with a carrier oil, such as coconut or almond oil, and gently massage it into your gums. The oil will help reduce inflammation and support gum health.
3. DIY Toothpaste
You can create your homemade toothpaste by mixing baking soda, coconut oil, and a few drops of Manuka oil. This natural toothpaste not only promotes oral hygiene but also helps control plaque and fight bacteria.
4. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for about 15-20 minutes. Adding a few drops of Manuka oil to your coconut or sesame oil can enhance the benefits of oil pulling, helping detoxify your mouth and promote overall oral health.
5. Toothache Relief
For toothache or oral discomfort, dilute Manuka oil and apply it to the affected area using a cotton swab.
Safety Precautions
While Manuka oil is generally safe, it’s essential to use it with care:
- Always dilute Manuka oil with carrier oil or water, as direct application may lead to skin irritation.
- Perform a patch test before using Manuka oil to ensure you are not sensitive or allergic to it.
- Use Manuka oil in moderation and do not exceed recommended concentrations to prevent any adverse effects.
Read Also: When It’s Time for the Next Step: Dental Surgery
In Conclusion
Though there are various essential oils proven for oral health but Manuka oil can be a holistic and complementary approach to promoting healthy teeth and gums. By incorporating Manuka oil into your oral hygiene regimen, you can enjoy the benefits of a clean and fresh mouth while also harnessing the therapeutic qualities of this remarkable essential oil.
